Refuel Your Fire

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Video: Secrets of nutrition for a better sleep
Learn about the powerful connection between what you eat and how well you sleep
 • 
Lauren Kress

March 2024

Mastering Boundaries
Listen now | Prevent Burnout with 8 Essential Strategies
 • 
Lauren Kress
16:48
Sleep solutions: 14 ways to improve your sleep
Transform your sleep quality with these science-backed sleep hacks
 • 
Lauren Kress
10 Barriers to Better Sleep
What's getting in the way of a good night's sleep for you?
 • 
Lauren Kress
Nourishing Your Body: A Short Guide to Macronutrients
Dive deep into the essentials of nutrition as we unravel the importance of macronutrients - proteins, fats and carbohydrates
 • 
Lauren Kress
20:58

February 2024

10 Ways Sleep Impacts Your Body & Mind
A whiteboard animation video on the role sleep plays in helping you achieve your goals
 • 
Lauren Kress

January 2024

Sleep hacks for stress reduction - a deep dive into better sleep
Explore proven sleep hacks and strategies to enhance your sleep quality.
 • 
Lauren Kress
41:26
Balancing Work & Personal Life
Video: My recent interview with Torrens University Australia
 • 
Lauren Kress

December 2023

Getting To Know Your Inner Child
12 questions you can ask yourself to understand more about your authentic self
 • 
Lauren Kress
35:25
12 Questions To Ask Your Inner Child
Here's the 12 questions I shared on today's podcast episode
 • 
Lauren Kress

October 2023

Five Ways to Refuel Your Fire
Listen now
 • 
Lauren Kress
37:11

August 2023

Perfectionism & Burnout
5 key strategies to make the shift from a fixed mindset to a growth mindset
 • 
Lauren Kress
© 2024 Lauren Kress
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