Hey hey! Well it's certainly been a while! Here's the first official podcast episode for my new series: Refuel Your Fire! In this episode I share what to expect from this series and explain The Self Care Spectrum: a self-assessment tool I've developed to help people understand and self-assess their risk of burnout.
As I mentioned on the show, I've also launched the Refuel Your Fire series as a newsletter on LinkedIn and Substack. There are five editions of the newsletter available on LinkedIn here.
If you'd like to take a closer look at The Self-Care Spectrum and learn about the work I'm doing you can visit my website here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com
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The Self-Care Spectrum