Sleep solutions: 14 ways to improve your sleep
Transform your sleep quality with these science-backed sleep hacks
A couple of weeks back we took a look at some of the most common barriers to getting a good night’s sleep.
If you need a recap on this topic, here’s the youtube video I created for this:
This week we’re going to explore 14 strategies you can use to get a better night’s sleep.
Which strategies do you think will work best for you?
To find out more about the free coaching session I’ve offered in today’s video visit https://www.thecheatsheets.co
Useful Links
Refuel your fire
To find out more about the work I do visit my website: https://www.laurenkress.com
Online store
To access fitness, career & wellbeing resources, visit my store: https://www.thecheatsheets.co
Helpful videos mentioned in today’s video
What is a bullet journal?:
Notion bullet journal with free template:
10 ways sleep impacts your overall health and wellbeing:
90/90 breathing for better posture: